Dance Classes with Breedge & John

Dance Classes with Breedge & John

Resume Monday 8th Jan 2018

9.00pm – 10.15pm.

Jive, Waltz, Slow Waltz, and any other basic dances.

Come along and enjoy the many health benifits of dancing they include reducing stress, staying flexible, losing weight and many more.

Beginners are welcome.

Pilates

2017

Pilates

Mondays:  Beginners Course

Starts 11th September (7 weeks)

7.00pm – 8.00pm

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Pilates

Tuesdays: Intermediates

7.00pm – 8.00pm

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Pilates

Wednesdays: Intermediates

10.00am – -11.00am

7.00pm – 8.00pm

Please bring an exercise mat

All above subject to change

Details contact Claire: 086 3811632

International Women’s Day Sunday 8th March 2015

International Women’s Day​ Fundraiser
Sunday 8th March 2015
Open Invitation 12 noon – 4.00pm
Hosted by Genevieve McGee in Vivid Performances School of Speech and Drama​ studio.

Workshops include confidence building by Emma Porter, Reflexology by Siobhan Monaghan and Angel Healing by Genevieve.

What we ask for is each woman to bring a donation of food to share among attendees and a donation of monies towards a local charity

Start Your Own Business

Start Your Own Business

Briefcase

Suitable for persons considering Self Employment

Monday 17th & Tuesday 18th February 2014

9.30am – 4.30pm

Cost €20.00 for both days

Contact: Rosemary Lyons or Sinead McDaid on 074 93 62218

Start your own business

START YOUR OWN BUSINESS COURSE                                                                                                                                                                                                 

Suitable for persons considering Self EmploymentBag of Euros

Monday 25th & Tuesday 26th November

9.30am – 4.30pm

Cost €20.00 for both days

Contact: 074 93 62218 or rosemary@inishowen.ie