YOGA

Monday

5.45pm 6.30pm

Wednesday

8.30pm – 9.30pm MEN ONLY

Thursday

7.45pm – 8.45pm WOMAN ONLY

Friday

6.30pm – 7.30pm

Saturday

11am – 12 Noon

Call/text Joanne 086 3631341 for details and booking

Email: itsayogilife@gmail.com

Instagram: itsayogilife101

Pilates

2019

Pilates

Mondays:  Intermediates

Starts 9th September (7 weeks)

7.00pm – 8.00pm

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Pilates

Tuesday 17th September 2019

Tuesdays: Intermediates 7.00pm – 8.00pm

Beginners Course starts 8.00pm 9.00pm

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Pilates

Wednesdays: Intermediates

10.00am – -11.00am

Also

7.00pm – 8.00pm

Please bring an exercise mat

All above subject to change

Details contact Claire: 086 3811632

Social Dancing

Dance Classes with Breedge & John

Resume Monday 9th September 2019

9.00pm – 10.30pm.

Jive, Waltz, Slow Waltz, and any other basic dances.

TEXT: 086 8257754 for details

Come along and enjoy the many health benifits of dancing they include reducing stress, staying flexible, losing weight and many more.

Beginners are welcome.

Yoga

YOGA

Monday: 5.30pm – 6.30pm

Friday 6.30pm – 7.30pm

Saturday: 11.00am – 12 noon

General Level (Students with yoga experience)

Get in touch!!

Call/text Joanne 086 3631341

Email: itsayogilife@gmail.com

Instagram: itsayogilife101